Fitness & Training

Training Services

Our personal trainers are dedicated professionals that are here to guide, motivate and educate you through your individualized exercise program.

A typical session includes a dynamic warm up, movement preparation, functional resistance training, core training, and metabolic training. Every program is catered to the individual/group and our trainers are professionally certified, experienced, and passionate to assist you. Training will either be one on one or semi-private (2-3:1 client: trainer), but each person will be working off their own personalized program.

Working with a certified trainer will:

• Provide accountability
• Reduce your chance of injury
• Allow you to set and achieve specific goals
• Help optimize your workout time