Physical Therapy in Fairport and Rochester for Lower Back

With your feet braced in a split stand against a wall, lie with your left side over the stability ball. 

Keep your head and neck in neutral position.

With your arms across your chest or supporting your balance, bend to the right at the waist squeezing your right abdominals to create the movement.

Slowly lower down again.

Breathe throughout the exercise.

Hold and repeat as advised by your Physical Therapist.