How to Change Your Habits
As we approach the end of our second month of social distancing, the urge to get out and start engaging in life again is strong for most of us. However, the return to anything resembling normal activity will likely be gradual and will take place over a matter of months. For many people, routines that include regular exercise at a gym, yoga studio, or YMCA have been disrupted during the Covid 19 pandemic. This has led in some cases to a decline in physical and mental he...
Posted on 2020-05-25