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The Problem with Sedentary Behavior  A recent article[1] published in the Annals of Internal Medicine creates an interesting perspective on sedentary behavior. The authors conducted an extensive search of previous research investigating the relationships between sedentary time and health. What they found should be of concern for those who spend a lot of time sitting, watching TV, or otherwise being physically inactive. They indeed found that a higher amount of sedentary time is linked to a...

http://www.democratandchronicle.com/story/lifestyle/2015/02/03/posture-brian-hahn-ymca-daphne-morrissey/22791895/ Tired and Cranky? Work on your Posture When she wasn't slouched in her chair at the computer, Daphne Morrissey was hunched over the mouse and keyboard. She felt tired, stressed and cranky. Her wrist ached. Her doctor said if ice and anti-inflammatories didn't work, she should consider surgery. "There has to be a better solution," the 48-year-old Rochester woman told herself. S...

Direct Access to Physical Therapy In New York State, like most states, people can access physical therapy services directly without the need for physician referral. There are several advantages to direct access.  There is a growing body of evidence that physical therapy direct access can be part of the solution to the high costs and inefficiencies of our current health care system. First, a more direct route to the physical therapist reduces the time between an injury, or the onset of a p...

Guest essay: Consumers need to drive health care reform By Marcia Miller Spoto, PT, DC, OCS Posted Nov. 11, 2014 @ 12:24 pm by Daily Messanger Canandaigua, N.Y. As a health care provider and educator in the greater Rochester area for over 30 years, I see both the promises and the pitfalls of health care reform. The movement toward cost-effective, value-based care is very positive. A positive development is the change towards payment models that reward providers for keeping people health...

"No Pain, No Gain" Debunked Pain is described in the dictionary as "the physical feeling caused by disease, injury, or something that hurts the body." Pain is the body's warning system telling us that something is wrong. Pain is never normal and should not be downplayed or ignored. After sustaining an injury, the body's natural response is to create a painful stimuli which then starts a chain reaction, altering normal function. In this viscous cycle,  pain creates inhibition, which in turn...