Have you ever began the day feeling exhausted, unmotivated, and negative, just to find yourself full of energy, determined, and positive just a few hours later? This is because energy and mood are fluid. No matter what state we are in, we can almost always find a way out of it. A lot of times, it’s a matter of finding out how.
For many people, the answer is exercise. The link between exercise and mood has been at the top of the research list for almost 100 years now, and the findings have...
Posted on 2018-10-04