How To Maintain Your New Year's Resolutions
Every year, we tell ourselves that next year will be better. We will eat cleaner, exercise more, get enough sleep, meditate…the list goes on and on. When the new year comes, we are motivated to shift our habits from eating and drinking our way through the holidays to really honing in on our goals. Unfortunately, this motivation doesn’t always last. Eventually, the concept of ‘starting anew’ wears off and we resort back to our ...
Posted on 2019-01-01