In response to committed yet frustrated gym go-ers who do not see the results they want to see, I find myself asking this question a lot.
Say, for example, you go to the gym 4-5 times per week for an hour. First, ask yourself how efficient you are being in that hour. Are you getting as much out of your time as you can? Second, and more importantly, what are you doing the other 163 hours during the week? Typically, therein lies the issue.
How are your eating habits? How often do you drink durin...
Posted on 2019-10-24