Snow Shoveling tips!
It’s that time of year again! ‘Tis the season to celebrate family, friends, good food, and getting cozy in your jammies. Unfortunately, it is also time for shoveling snow. Here are some tips to help keep your body feeling good and injury free.
Warm up before you shovel!
Often times, many are doing this first thing early in the morning before they’ve even had a cup of coffee! This is when your body is likely to be the stiffest it will be ...
Posted on 2019-12-04