Personal Training

We all want to feel better, have less pain and perform in the game of life.

Let our performance coaches assist on the path  to a high performance lifestyle.  Each package include a Performance Evaluation.

Performance Evaluations are performed by a licensed medical professional.   Failing to plan, is planning to fail.  Each evaluation includes:

• a functional movement screen
• instruction in a prehabilitation program
• body composition analysis
• core 101.

Personal training sessions are 60 minutes in length.  A typical session includes prehabilitation exercises, movement preparation, core training, functional resistance training and metabolic training.  Our coaches are professionally certified, experienced and passionate to assist you.

4 sessions………………………. $229

12 sessions…………………….. $549

24 sessions……………………..$999

START NOW.  To request an appointment please reach us at:

STARFit 24/7

Phone: 585 – 425 – 1010

Email: cnentarz@star-ny.com