S.T.A.R. SPORTS PERFORMANCE

Sport Specific Training for the Dedicated Athlete

Mission Statement:

To transform and enhance lives through physical fitness, knowledge, and mind set, by providing the finest in integrated methods, first-class facilities, while implemented by the best staff.

Values:

STAR Performance believes that integrity, ethics, and character are just as important as speed, agility and strength.  We proudly provide ethical and effective services to enhance health, wellness and ability.  Through continuous education, we provide athletes with the foundation that will help them achieve their athletic and life goals.

Our PILLAR VALUES include Teamwork, Integrity, Discipline, Respect, and Purpose.

Our PILLAR PATHWAYS are Vision, Dedication, Faith, Self Awareness, Service and Growth.

SPORTS PERFORMANCE OLYMPIC WEIGHTLIFTING PROGRAM

Learn to Train for explosive power Includes:
• comprehensive motion screening
• corrective exercise based on findings
• sports performance testing
• Individualized sports training programs taught by USA weightlifting specialists
• Speed-strength training philosophy for explosive power
• Beginning 4/1/09 receive a 4 month UNLIMITED training membership (expires 9/30/09)

Unlimited sessions M-F 3-8pm and Sat 7:30-1pm

Our program is unique and not duplicated in the Rochester area
in 2 distinct principles and disciplines:

First– All athletes entering the program undergo a comprehensive “Athletic Screening and Profile” designed to assess both quantity and quality of movement. Typically other programs test only quantity of movement. Joint mobility and stability are evaluated throughout the body through a series of reliable and valid functional tests administered by a Physical Therapist. Based on the results of these tests, specific corrective exercises are incorporated into six introductory Sports Performance Training sessions.

Second– At the core of our program are the Olympic lifts along with assistive and accessory exercises. Research has clearly demonstrated that these movements require the greatest power output known to man. Proper technique and explosive movements train the nervous system and maximize muscle activation, which results in higher power production. These lifts have the greatest carry-over to prepare and enhance performance for many sports and are among the safest
exercises in the gym. When combined with agility, balance, plyometric, ballistic and flexibility training, explosive power is the result.

A re-evaluation is conducted at completion of the six sessions and an individually designed program is created based on the progress demonstrated to date.

Coaches

Dr. John Spoto – Director
B.S. Physical Ed./Athletic Training
Doctor of Chiropractic

Steve Koch, PTA
Physical Therapy Assistant
USAW Level 1 Weightlifting Coach
USAW Sports performance Coach

Noah Burns
B.S. Physical Education
Personal Trainer