S.T.A.R. SPORTS PERFORMANCE

Sport Specific Training for the Dedicated Athlete

Price Schedule

Evaluation                                                                $199

• includes functional movement screen, vertical jump, strength test, MOVEMENT 101, 20/40 yard dash testing

4 – Sessions                                                                $229

• includes Immersion, Jump or Movement Package
• $57.25 per session

12 – Individual Sessions                                                  $549

• save $50 off evaluation
• $45.75 per session

24 – Individual Sessions                                         $999

• save $100 off evaluation
• $41.65 per session

1 – Month Small Group Training                        $149

• includes JSP, SP1 and SP2
• save $50 off evaluation

3 – Month Small Group Training                        $399

• includes JSP, SP1 and SP2
• save $ 75 off evaluation

6 – Month Small Group Training                        $549

• includes JSP, SP1 and SP2
• save $ 100 off evaluation

12 – Month Small Group Training                      $999

• includes JSP, SP1 and SP2
• complimentary evaluation

Values:

STAR Performance believes that integrity, ethics, and character are just as important as speed, agility and strength.  We proudly provide ethical and effective services to enhance health, wellness and ability.  Through continuous education, we provide athletes with the foundation that will help them achieve their athletic and life goals.

Our PILLAR VALUES include Teamwork, Integrity, Discipline, Respect, and Purpose.

Our PILLAR PATHWAYS are Vision, Dedication, Faith, Self Awareness, Service and Growth.

SPORTS PERFORMANCE OLYMPIC WEIGHTLIFTING PROGRAM

Learn to Train for explosive power Includes:
• comprehensive motion screening
• corrective exercise based on findings
• sports performance testing
• Individualized sports training programs taught by USA weightlifting specialists
• Speed-strength training philosophy for explosive power
• Beginning 4/1/09 receive a 4 month UNLIMITED training membership (expires 9/30/09)

Unlimited sessions M-F 3-8pm and Sat 7:30-1pm

Our program is unique and not duplicated in the Rochester area
in 2 distinct principles and disciplines:

First– All athletes entering the program undergo a comprehensive “Athletic Screening and Profile” designed to assess both quantity and quality of movement. Typically other programs test only quantity of movement. Joint mobility and stability are evaluated throughout the body through a series of reliable and valid functional tests administered by a Physical Therapist. Based on the results of these tests, specific corrective exercises are incorporated into six introductory Sports Performance Training sessions.

Coaches

Christopher J. Nentarz, PT, CSTS, PES, CKTP – Director
Physical Therapist

Performamce Enhancement Specialist- National Academy of Sports Medicine

Certified Strength and Conditioning Specialist

Certified Kinesiotape Practitioner

Steve Koch, PTA
Physical Therapy Assistant
USAW Level 1 Weightlifting Coach
USAW Sports performance Coach